Preventive dental care is the practice of cleaning and maintaining the health of your teeth and gums even if there aren’t any problems develop. Preventive dental care will help you avoid gum disease, cavities, wear on your enamel, and other serious dental health issues. Perhaps you didn’t know that you do preventive dental care every day by brushing and flossing your teeth at least two times daily.
But brushing and flossing isn’t enough. The American Dental Association (ADA) also recommends that you pay regular visits to your dentist. They can help to ensure your teeth are healthy, clean, strong, and white. They can also help you to teach your children proper dental care from an early age.
Here are some other great tips to keep your teeth and gums healthy.
Eat a balanced diet.
Your teeth need nutrients just like other parts of your body, and you can do this with a healthy and balanced diet, Avoid sugar intake and too many starches or acidy food and drink, and make sure you drink plenty of water every day.
Vitamins are also very important to dental health. Getting those vitamins from a healthy diet will help to ensure a great smile and sound oral health.
Visit your dentist for an exam.
You should see your dentist no less than once a year so they can check for any potential problems with your teeth or gums. If you are in a high risk group for dental problems, such as smokers and those with diabetes, you should visit more often. You should have your teeth cleaned at least once per year. If you are in a higher risk group, you could benefit from more than one every year, usually every six months, but every four months may also be recommended in certain cases.
Dental cleanings and regular exams will help your dentist find problems in the early stages, and take care of them before they progress into something worse.
What Does Preventive Dentistry Do?
Preventive dentistry will help you to avoid these dental problems:
- Loss of enamel
Who Can Benefit From Preventive Dentistry?
Everyone can benefit from preventive dentistry. It is vital that children are taken to a dentist early in life as it can allow for developing teeth to come in strong and be healthy from an early age. Applications such as sealants and fluoride treatments can also be used to ensure healthy teeth with children, and they can also be used with adults.
It is now known that oral health has a strong connection to a person’s health as a whole. Your mouth is really a big breeding ground for bacteria. If this bacteria is not controlled through sound oral hygiene, it can be the start of serious conditions that have an effect on the overall health of the person. Heart disease, cancer, respiratory illnesses, and many more illnesses have been linked to poor oral health.
If you do not have a regular dentist, get one. Start seeing them on a regular basis and maintain good daily oral hygiene preventive care measures. Your overall health really does depend on it.